It is a moderately fermentable, dietary fiber source that contains relatively high concentrations of cellulose, pectin and hemicellulose, It helps reduce intestinal transit time and is the material that remains after the sugar is extracted from the beets.. Helps in the formation of red blood cells and platelets and is considered a great dietary supplement, has a large quantity
of water and fiber, promotes muscle strengthening, due to the high concentration of potassium and manganese.